Bradley Page v1:00/3:40r...4 row
816
Meters
4:00.0
Time
2:27.0
Pace
57
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 869 |
| Overall Time | 22:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 156 |
October 13, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 32 | 127 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 122 | |
| r: 3:40 | 10 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 135 | |
| r: 7:51 | 11 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 138 | |
| r: 4:35 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 115 | |
| r: 1:56 | 17 | ||||||
| r53 |
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Workout Graph
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