Bradley Page v1:00/3:07r...6 row
1,304
Meters
6:00.0
Time
2:18.0
Pace
77
Calories
133
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 1,410 |
| Overall Time | 24:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 156 |
October 07, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 33 | 133 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 117 | |
| r: 3:07 | 20 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 127 | |
| r: 2:32 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 135 | |
| r: 3:55 | 18 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 137 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 153 | |
| r: 4:38 | 19 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 134 | |
| r: 0:36 | 15 | ||||||
| r106 |
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Workout Graph
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