Bradley Page v1:00/4:32r...6 row
1,301
Meters
6:00.0
Time
2:18.3
Pace
77
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 1,408 |
| Overall Time | 31:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 155 |
October 03, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 32 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 124 | |
| r: 4:32 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 128 | |
| r: 3:33 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 132 | |
| r: 6:26 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 136 | |
| r: 5:03 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 146 | |
| r: 5:02 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 155 | |
| r: 0:36 | 23 | ||||||
| r107 |
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Workout Graph
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