Bradley Page v0:30/5:31r...6 row
649
Meters
3:00.0
Time
2:18.6
Pace
59
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 744 |
| Overall Time | 22:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 158 |
September 30, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 33 | 120 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | 107 | |
| r: 5:31 | 13 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 117 | |
| r: 2:48 | 19 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 120 | |
| r: 2:59 | 19 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 125 | |
| r: 2:43 | 12 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 129 | |
| r: 4:33 | 19 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 127 | |
| r: 0:39 | 13 | ||||||
| r95 |
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Workout Graph
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