Bradley Page v0:30/1:59r...12 row
1,480
Meters
6:00.0
Time
2:01.6
Pace
117
Calories
144
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 35:07.0 |
| Overall Distance | 1,677 |
| Overall Time | 41:07.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 159 |
September 27, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 35 | 144 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 140 | |
| r: 1:59 | 14 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 145 | |
| r: 3:17 | 13 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 144 | |
| r: 2:35 | 19 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | 163 | |
| r: 2:52 | 14 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 138 | |
| r: 4:21 | 17 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 153 | |
| r: 2:03 | 14 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 137 | |
| r: 4:20 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 136 | |
| r: 1:51 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 140 | |
| r: 2:55 | 24 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 163 | |
| r: 4:35 | 18 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 139 | |
| r: 3:21 | 20 | ||||||
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 14 | 134 | |
| r: 0:58 | 11 | ||||||
| r197 |
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Workout Graph
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