Bradley Page 2x0:30/r row
218
Meters
4:00.0
Time
9:10.4
Pace
13
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 235 |
| Overall Time | 4:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 18 |
| Drag Factor | 0 |
September 25, 2025 06:13:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 218 | 9:10.4 | 2 | 307 | 8 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 110 |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 | 136 |
| r17 |
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Workout Graph
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