Bradley Page v0:30/3:34r...8 row
966
Meters
4:00.0
Time
2:04.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 30:44.0 |
| Overall Distance | 1,107 |
| Overall Time | 34:44.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 161 |
September 22, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 36 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 129 | |
| r: 3:34 | 15 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 139 | |
| r: 4:05 | 12 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 135 | |
| r: 3:59 | 21 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | 136 | |
| r: 4:58 | 16 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 136 | |
| r: 5:47 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 143 | |
| r: 4:21 | 20 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 152 | |
| r: 3:39 | 15 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 164 | |
| r: 0:21 | 23 | ||||||
| r141 |
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Workout Graph
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