Bradley Page 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 160 |
September 20, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 30 | 113 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 32 | 111 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | 114 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 30 | 111 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 30 | 113 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 30 | 118 |
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Workout Graph
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