Bradley Page v1:00/3:49r...4 row
864
Meters
4:00.0
Time
2:18.8
Pace
84
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 916 |
| Overall Time | 17:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 160 |
September 19, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 129 | |
| r: 3:49 | 11 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 126 | |
| r: 4:55 | 13 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 133 | |
| r: 4:12 | 16 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 154 | |
| r: 0:11 | 12 | ||||||
| r52 |
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Workout Graph
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