Bradley Page v1:00/3:02r...6 row
1,176
Meters
6:00.0
Time
2:33.0
Pace
95
Calories
130
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 1,253 |
| Overall Time | 23:09.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 160 |
September 17, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 30 | 130 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 114 | |
| r: 3:02 | 11 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 118 | |
| r: 3:59 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 130 | |
| r: 2:52 | 11 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | 135 | |
| r: 3:25 | 11 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 137 | |
| r: 3:21 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 147 | |
| r: 0:30 | 11 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.