Bradley Page v1:00/3:11r...8 row
1,608
Meters
8:00.0
Time
2:29.2
Pace
89
Calories
107
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 32:53.0 |
| Overall Distance | 1,720 |
| Overall Time | 40:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 154 |
September 12, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 31 | 107 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 95 | |
| r: 3:11 | 9 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 122 | |
| r: 4:59 | 14 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | 111 | |
| r: 5:30 | 14 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 103 | |
| r: 4:33 | 19 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 94 | |
| r: 4:38 | 15 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 115 | |
| r: 4:45 | 9 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 109 | |
| r: 4:56 | 15 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 113 | |
| r: 0:21 | 17 | ||||||
| r112 |
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Workout Graph
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