Bradley Page v1:00/2:56r...5 row
974
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,049 |
| Overall Time | 17:48.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 162 |
September 09, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 30 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 118 | |
| r: 2:56 | 19 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 116 | |
| r: 2:59 | 17 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 122 | |
| r: 2:59 | 17 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 123 | |
| r: 3:20 | 11 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 130 | |
| r: 0:34 | 11 | ||||||
| r75 |
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Workout Graph
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