Bradley Page v1:00/5:39r...6 row
1,393
Meters
6:00.0
Time
2:09.2
Pace
87
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 1,469 |
| Overall Time | 30:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 158 |
August 13, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 31 | 143 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 110 | |
| r: 5:39 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 132 | |
| r: 3:05 | 15 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 129 | |
| r: 4:19 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 5:26 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 4:12 | 6 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 169 | |
| r: 1:23 | 15 | ||||||
| r76 |
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Workout Graph
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