Bradley Page v1:00/1:50r...12 row
2,305
Meters
12:00.0
Time
2:36.1
Pace
116
Calories
123
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 34:49.0 |
| Overall Distance | 2,454 |
| Overall Time | 46:49.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 154 |
July 17, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 32 | 123 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 108 | |
| r: 1:50 | 12 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | 116 | |
| r: 3:07 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 114 | |
| r: 3:12 | 10 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | 119 | |
| r: 3:04 | 12 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 122 | |
| r: 3:05 | 15 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 128 | |
| r: 4:03 | 9 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 126 | |
| r: 3:24 | 12 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | 123 | |
| r: 2:49 | 11 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | 122 | |
| r: 3:43 | 12 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 135 | |
| r: 2:28 | 14 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | 131 | |
| r: 2:18 | 11 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | 134 | |
| r: 1:46 | 15 | ||||||
| r149 |
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Workout Graph
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