Bradley Page v1:00/7:27r...3 row
511
Meters
3:00.0
Time
2:56.1
Pace
24
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 557 |
| Overall Time | 30:53.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 156 |
July 11, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | 122 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 120 | |
| r: 7:27 | 17 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | 117 | |
| r: 10:26 | 13 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 130 | |
| r: 10:00 | 16 | ||||||
| r46 |
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Workout Graph
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