Bradley Page v1:00/2:16r...6 row
1,148
Meters
6:00.0
Time
2:36.7
Pace
59
Calories
119
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,234 |
| Overall Time | 22:44.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 160 |
July 08, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 30 | 119 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 116 | |
| r: 2:16 | 18 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 113 | |
| r: 2:01 | 13 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 111 | |
| r: 3:02 | 17 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 120 | |
| r: 3:36 | 16 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 121 | |
| r: 5:29 | 17 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 133 | |
| r: 0:20 | 5 | ||||||
| r86 |
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Workout Graph
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