Bradley Page v1:00/2:38r...5 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,159 |
| Overall Time | 16:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 159 |
July 02, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 137 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 125 | |
| r: 2:38 | 14 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 120 | |
| r: 1:59 | 46 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 145 | |
| r: 2:17 | 20 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 2:52 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 150 | |
| r: 1:17 | 12 | ||||||
| r111 |
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Workout Graph
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