Bradley Page 30:00 row
4,285
Meters
30:00.0
Time
3:30.0
Pace
213
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 158 |
June 25, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,285 | 3:30.0 | 38 | 430 | 25 | 106 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 26 | 103 |
| 12:00.0 | 862 | 3:28.8 | 38 | 432 | 26 | 108 |
| 18:00.0 | 851 | 3:31.5 | 37 | 427 | 25 | 105 |
| 24:00.0 | 840 | 3:34.2 | 36 | 422 | 25 | 107 |
| 30:00.0 | 853 | 3:31.0 | 37 | 428 | 26 | 107 |
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Workout Graph
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