Bradley Page v1:00/3:49r...4 row
958
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,024 |
| Overall Time | 16:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 157 |
May 21, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | 157 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 149 | |
| r: 3:49 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 160 | |
| r: 4:15 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 162 | |
| r: 4:30 | 13 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 158 | |
| r: 0:15 | 20 | ||||||
| r66 |
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Workout Graph
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