Bradley Page v1:00/4:48r...5 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,264 |
| Overall Time | 24:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 159 |
May 12, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 139 | |
| r: 4:48 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 141 | |
| r: 4:18 | 20 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 143 | |
| r: 4:56 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 161 | |
| r: 5:15 | 16 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 155 | |
| r: 0:28 | 20 | ||||||
| r94 |
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Workout Graph
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