Bradley Page v1:00/3:17r...5 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,290 |
| Overall Time | 18:59.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 156 |
May 09, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 35 | 153 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 142 | |
| r: 3:17 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 144 | |
| r: 3:12 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 152 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 158 | |
| r: 4:20 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 172 | |
| r: 0:10 | 10 | ||||||
| r67 |
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Workout Graph
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