Bradley Page v1:00/3:29r...5 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,224 |
| Overall Time | 19:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 159 |
May 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 137 | |
| r: 3:29 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 142 | |
| r: 3:24 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 143 | |
| r: 3:27 | 12 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 145 | |
| r: 3:11 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 158 | |
| r: 0:36 | 8 | ||||||
| r70 |
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Workout Graph
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