Bradley Page v1:00/3:54r...5 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
69
Calories
137
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 1,246 |
| Overall Time | 21:26.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 154 |
April 24, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 137 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 122 | |
| r: 3:54 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 128 | |
| r: 5:09 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 129 | |
| r: 3:30 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 146 | |
| r: 3:35 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 164 | |
| r: 0:18 | 21 | ||||||
| r101 |
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Workout Graph
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