Bradley Page v1:00/3:07r...5 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
142
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 1,271 |
| Overall Time | 23:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 149 |
April 22, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 | 142 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 133 | |
| r: 3:07 | 14 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 137 | |
| r: 4:37 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | 146 | |
| r: 5:01 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 143 | |
| r: 4:37 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 154 | |
| r: 1:07 | 20 | ||||||
| r78 |
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Workout Graph
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