Bradley Page v1:00/4:20r...8 row
1,977
Meters
8:00.0
Time
2:01.3
Pace
127
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 45:22.0 |
| Overall Distance | 2,081 |
| Overall Time | 53:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 155 |
April 21, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 33 | 158 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 160 | |
| r: 4:20 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 170 | |
| r: 6:52 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 163 | |
| r: 6:54 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 159 | |
| r: 6:32 | 10 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 146 | |
| r: 6:24 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 155 | |
| r: 6:36 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 156 | |
| r: 6:10 | 13 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 158 | |
| r: 1:34 | 18 | ||||||
| r104 |
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Workout Graph
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