Bradley Page v1:00/2:32r...4 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,152 |
| Overall Time | 16:14.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 157 |
April 15, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 38 | 157 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 140 | |
| r: 2:32 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 152 | |
| r: 3:36 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 165 | |
| r: 4:54 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 44 | 172 | |
| r: 1:12 | 21 | ||||||
| r78 |
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Workout Graph
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