Bradley Page v1:00/4:20r...5 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 23:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 159 |
April 14, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 129 | |
| r: 4:20 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 131 | |
| r: 4:53 | 19 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 139 | |
| r: 3:17 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 143 | |
| r: 5:13 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 144 | |
| r: 0:47 | 18 | ||||||
| r82 |
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Workout Graph
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