Bradley Page v1:00/4:57r...5 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
70
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 1,222 |
| Overall Time | 26:19.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 163 |
April 10, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 151 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 152 | |
| r: 4:57 | 23 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 153 | |
| r: 6:59 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 148 | |
| r: 4:42 | 9 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 155 | |
| r: 3:46 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 147 | |
| r: 0:55 | 15 | ||||||
| r72 |
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Workout Graph
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