Bradley Page v2:00/2:50r...5 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 2,310 |
| Overall Time | 28:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 158 |
April 02, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 35 | 145 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | 145 | |
| r: 2:50 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | 154 | |
| r: 4:29 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | 167 | |
| r: 4:32 | 13 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | 136 | |
| r: 6:03 | 10 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | 125 | |
| r: 0:36 | 7 | ||||||
| r60 |
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Workout Graph
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