minhyuk choi v8:00/3:00r...3 row
2,780
Meters
18:00.0
Time
3:14.2
Pace
146
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 132 |
March 03, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,780 | 3:14.2 | 48 | 464 | 17 | 130 | |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 545 | 20 | 153 | |
| r: 3:00 | 7 | ||||||
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 130 | |
| r: 3:00 | 2 | ||||||
| 4:00.0 | 302 | 6:37.3 | 6 | 319 | 10 | 109 | |
| r: 3:00 | 37 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.