minhyuk choi v1000m/3:00r...3 row
3,000
Meters
17:11.2
Time
2:51.8
Pace
157
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 26:11.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 99 |
February 27, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.2 | 3,000 | 2:51.8 | 69 | 537 | 25 | 143 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | 150 | |
| r: 3:00 | 13 | ||||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 22 | 130 | |
| r: 3:00 | 11 | ||||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 28 | 150 | |
| r: 3:00 | 9 | ||||||
| r33 |
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Workout Graph
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