minhyuk choi v3:00/2:00r...5 row
2,169
Meters
15:00.0
Time
3:27.4
Pace
112
Calories
122
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 136 |
February 20, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,169 | 3:27.4 | 39 | 434 | 17 | 122 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 127 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 16 | 105 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 98 | 15:18.3 | 0 | 301 | 5 | 106 | |
| r292 |
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Workout Graph
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