minhyuk choi v3:00/2:00r...1 row
284
Meters
3:00.0
Time
5:16.9
Pace
14
Calories
74
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 301 |
| Overall Time | 5:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 137 |
February 20, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 11 | 74 | |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 11 | 74 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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