minhyuk choi v1:40/0:20r...10 row
3,268
Meters
16:40.0
Time
2:32.9
Pace
154
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 231 |
January 07, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,268 | 2:32.9 | 98 | 636 | 22 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 426 | 18 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 22 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 18 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 22 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | |
| r120 |
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Workout Graph
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