minhyuk choi v8:00/3:00r...4 row
3,283
Meters
20:00.0
Time
3:02.7
Pace
168
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 133 |
November 12, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,283 | 3:02.7 | 57 | 497 | 23 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 25 | |
| r: 3:00 | 87 | |||||
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 24 | |
| r: 3:00 | 180 | |||||
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 19 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 3:00 | 99 | |||||
| r423 |
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Workout Graph
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