minhyuk choi v6:00/2:00r...5 row
2,407
Meters
15:00.0
Time
3:06.9
Pace
124
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 152 |
October 14, 2024 08:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 23 | |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 2 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 6 | |||||
| r428 |
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Workout Graph
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