minhyuk choi v1000m/1:00r...5 row
5,000
Meters
29:16.4
Time
2:55.6
Pace
261
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:16.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
September 21, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.4 | 5,000 | 2:55.6 | 65 | 522 | 28 | 142 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 30 | 147 | |
| r: 1:00 | 28 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 30 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 30 | 167 | |
| r: 1:00 | 11 | ||||||
| 6:30.8 | 1,000 | 3:15.4 | 47 | 461 | 26 | 127 | |
| r: 1:00 | 9 | ||||||
| 7:29.0 | 1,000 | 3:44.5 | 31 | 406 | 25 | 120 | |
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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