minhyuk choi v3:00/2:00r...4 row
2,748
Meters
19:00.0
Time
3:27.4
Pace
149
Calories
159
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 27:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 129 |
September 11, 2024 08:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,748 | 3:27.4 | 39 | 434 | 22 | 159 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 33 | 155 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 31 | 161 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | 166 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| r425 |
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Workout Graph
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