minhyuk choi v2:00/1:00r...7 row
3,495
Meters
17:00.0
Time
2:25.9
Pace
192
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,495 | 2:25.9 | 113 | 687 | 34 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 37 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 33 | |
| r: 1:00 | 12 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.