minhyuk choi v8:00/3:00r...4 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
205
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 129 |
August 22, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 33 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 30 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 34 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 36 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 34 | |
| r: 3:00 | 17 | |||||
| r71 |
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Workout Graph
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