minhyuk choi v1:00/1:00r...7 row
3,310
Meters
16:00.0
Time
2:25.0
Pace
182
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 129 |
August 14, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 694 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 36 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 36 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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