minhyuk choi v1:00/2:00r...5 row
2,641
Meters
13:00.0
Time
2:27.6
Pace
144
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 484 |
| Drag Factor | 127 |
August 12, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,641 | 2:27.6 | 109 | 674 | 38 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 38 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 38 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 2:00 | 20 | |||||
| r104 |
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Workout Graph
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