minhyuk choi v0:45/0:45r...7 row
1,115
Meters
5:15.0
Time
2:21.2
Pace
65
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,471 |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 119 |
September 30, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,115 | 2:21.2 | 124 | 727 | 34 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 33 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 37 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 32 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 35 | |
| r: 0:45 | 20 | |||||
| r356 |
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Workout Graph
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