minhyuk choi v1000m/1:00r...3 row
2,510
Meters
19:31.8
Time
3:53.4
Pace
129
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 22:31.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 129 |
July 24, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 2,510 | 3:53.4 | 28 | 394 | 19 | |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 24 | |
| r: 1:00 | 14 | |||||
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 24 | |
| r: 1:00 | 18 | |||||
| 7:24.2 | 510 | 7:15.4 | 4 | 314 | 11 | |
| r32 |
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Workout Graph
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