minhyuk choi v1:00/2:00r...3 row
1,248
Meters
9:00.0
Time
3:36.3
Pace
61
Calories
97
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 15:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 121 |
July 15, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,248 | 3:36.3 | 35 | 418 | 23 | 97 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 105 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 25 | 100 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 19 | 86 | |
| r: 2:00 | 263 | ||||||
| r309 |
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Workout Graph
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