minhyuk choi v0:45/0:45r...3 row
378
Meters
2:15.0
Time
2:58.5
Pace
18
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 415 |
| Overall Time | 4:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 122 |
July 14, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 378 | 2:58.5 | 61 | 511 | 24 | |
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 24 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 24 | |
| r: 0:45 | 10 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.