minhyuk choi v4:00/2:00r...7 row
3,013
Meters
19:00.0
Time
3:09.1
Pace
155
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 124 |
July 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,013 | 3:09.1 | 52 | 477 | 22 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 2 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 19 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 365 | 5:28.7 | 10 | 333 | 15 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.