minhyuk choi v500m/1:00r...6 row
3,000
Meters
20:49.9
Time
3:28.3
Pace
152
Calories
122
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 26:49.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
July 09, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.9 | 3,000 | 3:28.3 | 39 | 433 | 20 | 122 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 25 | 138 | |
| r: 1:00 | 12 | ||||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 21 | 122 | |
| r: 1:00 | 173 | ||||||
| 4:43.0 | 500 | 4:43.0 | 15 | 353 | 14 | 116 | |
| r: 1:00 | 8 | ||||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 20 | 121 | |
| r: 1:00 | 10 | ||||||
| 4:13.6 | 500 | 4:13.6 | 21 | 373 | 16 | 109 | |
| r: 1:00 | 6 | ||||||
| r225 |
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Workout Graph
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