minhyuk choi v2:00/2:00r...5 row
2,217
Meters
14:00.0
Time
3:09.4
Pace
95
Calories
118
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 125 |
July 08, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,217 | 3:09.4 | 51 | 477 | 18 | 118 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 118 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 20 | 113 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 22 | 124 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 78 | 19:13.8 | 0 | 300 | 4 | 118 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 118 | |
| r247 |
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Workout Graph
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