minhyuk choi v1:00/1:00r...10 row
1,829
Meters
10:00.0
Time
2:44.0
Pace
90
Calories
120
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 126 |
July 07, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 23 | 120 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 113 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 116 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 119 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 117 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 123 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 128 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 123 | |
| r: 1:00 | 14 | ||||||
| r125 |
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